I’ve been so busy in the kitchen that I haven’t been keeping up with the blog lately.
Lately I’ve been experimenting with colours and spices. This cauliflower puree has some turmeric in it! Turmeric is an ingredient in curry, but isn’t spicy on its own. It has a mild, nutty taste which offsets the cauliflower really nicely (who would have thought!).
Before babies reach the age of about 18 months (later for some, earlier for others), they’ll try just about anything. ‘Open mouth, open mind!’ It’s the perfect time to introduce them to interesting colors and flavors. So that’s one good reason to try spices like turmeric now. In fact, Dr Jatinder Bhatia (a member of the nutrition committee of the American Academy of Pediatrics) actually recommends feeding mild curry to babies, to develop their palates.
Plus, there’s another reason (as Dr Bhatia points out): curry spice are packed full of vitamins and minerals! Some medical research also suggests that turmeric (an important part of traditional India Ayurvedic medicine) has numerous other health benefits.
So, what do you think? Would you feed a puree containing turmeric to your baby?
ps If you do–watch out–I’ve never seen anything stain like turmeric. I recommend having a ‘rainbow bib’ (for food that stains) for baby, for all foods that stain…this one included!