Radishes and navy beans, pumpkins and garlic sausage….what French kids are eating for school lunch this week!

This week we’re in Roquefort-la-Bedoule, a small village (population 5000) in Provence (not far from Cassis and Marseilles). Its motto is: ‘a village, grapevines, and hills’–which pretty much sums up the essence of the agricultural economy here, in which wine-making (in this case, Côtes de Provence) has been the core of village life for centuries.

So, what are French kids eating this week for school lunch? The menus are provided to parents in a glossy brochure that provides a breakdown of daily menus, advice on breakfast, and ideas for dinners to serve (featuring local ingredients) throughout the month. Even if you can’t read French, take a look: it will give you an idea of how seriously they take their food!

Another interesting point: the kids get two types of cheese (or yogurt) at each meal. This is how they get their dairy–rather than drinking milk.

Note: just like everywhere in France, these meals are locally funded (as is that glossy brochure). There are no national subsidies. Parents pay on a sliding scale (proportional to income), and the Town Hall subsidizes meals for kids who can’t pay. So everyone who eats at school (and most kids do) get the same tasty, nutritious lunch.


As usual, the meals follow a four course structure: vegetable starter; main dish with vegetable side; cheese course; dessert. All meals are served with fresh baguette (eaten plain, usually one piece per child!) and water. No flavoured milk, juice, sports drinks, or pop. No vending machines. No fast food or junk food. Food for thought!

(For a full explanation of how school lunches are organized in France, click here.)

Monday
Salad: Pasta salad with navy beans and pistou sauce (a traditional sauce in Provence, made from basil, olive oil, & parmesan — like pesto without the pine nuts)
Main: Hoki (fish) with lemon sauce and pumpkin puree
Cheese/Dairy: Petit Cotentin cheese and goat cheese BÛCHETTE (shaped like a little log)
Dessert: Fresh fruit

Tuesday
Salad: Mushroom salad with chives, radishes and butter
Main: Chicken with Provençal sauce (think: tomato sauce with onions, garlic, onions, and Herbes de Provence) and couscous (semolina)
Cheese/Dairy: Gouda and Saint-Bricet cheeses
Dessert: Fruit yogurt and chocolate ‘entremets’ (little chocolate mousse cakes)

Wednesday
no school

Thursday
Salad: Cucumber salad with bulghar (greek yogurt) sauce and marinated red cabbage salad
Main: Roast pork and ‘gratin dauphinois’ (a delicious potato casserole often served with a with crunchy breadcrumb topping)
Cheese/Dairy: Tomme (a mountain cheese from the alps) and ‘fromage frais’ (like a tangy yogurt)
Dessert: Ice cream

Friday
Salad: Garlic sausage and pickles, hard-boil eggs ‘disguised as tomatoes’ (honestly, your guess is as good as mine here!)
Main: Breaded fish with parsley-topped carrots
Cheese/Dairy: Yogurt (flavored or plain, with sugar)
Dessert: Fresh fruit

In case you’re wondering about the caloric contents of these meals, lunch is the main meal of the day in France – at least 40% of kids’ daily caloric intake. Breakfast is quite a light meal in France. And the French know that eating a little fat with each meal increases your ‘satiety’ (fullness feeling) — so that you don’t feel hungry for a longer period of time. After lunch, kids will wait until 4:30 pm for their afternoon snack (the only snack of the day). So it’s important that lunch is a satisfying meal. I don’t know about you, but many of these menus sound better than what I had for lunch at work last week!


This blog post is part of my French Kids School Lunch Project. Every week, I post the school lunch menus from a different village or town in France, where three-course, freshly-prepared hot lunches are provided to over 6 million children in the public school system every day. These meals cost, on average, $3 per child per day (and prices for low-income families are subsidised). My hope is that these menus (together with my other blog posts about the French approach to kid’s food) will spark a conversation about what children CAN eat, and how we can do better at educating them to eat well.

One thought on “Radishes and navy beans, pumpkins and garlic sausage….what French kids are eating for school lunch this week!

  1. Makes me so sad that we treat school lunch like a chore here. My son gets 20 minutes to eat then 40 minutes to play! Wrong! I pack his lunch with time efficiency in mind. Just makes me sad that food is treated as such – why not just go to the drive thru at this point?

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